March 2, 2018

Here is a deliciously decadent but quick and easy to make chocolate brownie recipe. Do not be put off by the avocado in the frosting- trust me, it's a thing.  It's smooth, rich and creamy, yet even the fussiest eaters won't be able to taste the avocado (tried and teste...

February 6, 2018

I'm passionate about the topic of eco nutrition - the relationship between our food, agricultural methods, our health, and our environment. It can be quite a dilemma for me as a nutritionist to decide between what's healthy for me and my family, and what's healthy for...

February 2, 2018

Here is a delicious recipe for warming, soothing, and nourishing Golden Turmeric Milk –so named because of its beautiful rich golden colour.  This is a tasty way of incorporating turmeric into your daily diet.

Why should you be eating turmeric?  Turmeric is ge...

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