Registered Nutritional Therapist in Bushey, Hertfordshire, serving north-west London and Herts
DipCNM mBANT mCNHC
We live in confusing times when it comes to food and nutrition. Barely a day goes by without an article in the media, proclaiming the incredible benefits of one “super” food, or the terrible effects of another. Does fat make you fat? Should you avoid carbs? Is coffee good or bad for you? It can be hard to make sense of the conflicting information or to keep up with the latest “discoveries”. Even supermarket shopping can be a minefield- with many foods being marketed as healthy when in reality they are far from it.
As a registered nutritional therapist, I believe in a simple, no-nonsense, science-based approach to nutrition - no fad diets or vilifying of food groups. I believe that wholesome, natural foods, simply prepared, can have powerful effects on our health and wellbeing. I can help you navigate the minefield. Health is a journey, and food - real food- should be an enjoyable part of that journey!
Whether you simply want to eat better, or you have specific health concerns such as diabetes or disease prevention, or you are just tired of being tired all the time, book your free 15-minute consultation today, to see how I can help.
I have always been interested in diet, healthy lifestyle, and natural approaches to good health, instinctively recognising the connection between our health and our environment.
Fast forward a degree in economics, a stressful 10-year career in the City, 3 young children and countless yo-yo diets later, I eventually and inevitably found myself at health rock-bottom. I was constantly tired, irritable, and simply unable to enjoy life. I knew there was a better way, that I had to listen to my body and make some drastic changes.
My journey of discovery of the power of nutrition eventually led me to a three-year professional diploma course in Nutritional Therapy at the College of Naturopathic Medicine in London. I now run my Nutritional Therapy practice based in Bushey, Hertfordshire, and help my clients achieve their health goals.
I am registered with the British Association for Applied Nutrition and Nutritional Therapy (BANT) – the professional body for registered nutrition practitioners – as well as the Complementary and Natural Healthcare Council (CNHC).