until my live programme!
CLEANSE AND RESET
Have you been trying to lose weight?
Are you feeling tired all the time?
Do you have digestive issues?
Do you want to kick-start your health?
WHAT IS A DETOX?
My 21-day Cleanse and Reset programme is based on the NutriClean programme by Nutri Advanced. Previous participants who’ve completed this programme report a host of health improvements – including improved energy, weight loss and better sleep!
The programme includes a specially curated supplement regime specifically designed to support the liver, with a low-allergenic food plan, along with comprehensive coaching and support –
Private 30-minute online consultation with Orley
All supplements included! (RRP £180)
3 x Facebook Live group sessions
Behaviour Change coaching sessions by professional therapists
Quick and easy meal ideas
Private online community
This programme is for you if...
You're tired of lockdown lounging and want to reset and upgrade your health!
You're struggling with excess weight and sluggish energy
You'd like to follow a structured plan with coaching and support
You'd like to be part of a group who are all going through the same journey!
Programme Introduction –about the programme, what to expect, introduction to the supplements, food lists, menu plans, shopping and food prep tips.
Programme Start – diet, supplements, lifestyle changes.
Detoxification – what does it actually mean and why is it important?
Liquid Only 3 days – unlimited soups and vegetable juices supplemented with Ultraclear PH nutritional protein powder to help support healthy energy production and offer comprehensive liver support. The rationale behind including liquid-only days in this programme is to take the energy away from digestion so that it can be directed towards the liver and its detoxification pathways.
Top Tips for Lasting Behaviour Change – talk by Behaviour Change Expert and Transformational Alchemist, Claire Doherty.
Moving On - what to do when the programme ends.
Programme End - wrap up, feedback, evaluation.
The supplements are an integral part of the programme and are included as part of the cost. They will be sent out to you and you will receive a detailed schedule explaining when and how to take them.
BEHAVIOUR CHANGE COACHING
Making lasting changes is not easy, which is why I've teamed up with 2 professional behaviour change experts to teach you why we sometimes self-sabotage our efforts to improve our health, and to offer you some tools and techniques to help you stay on track not just for the duration of the programme, but long term.